As a society, we’re obsessed with looking like we haven’t matured past 29. It does seem to cause most people, men and women alike, a whole lot of stress, mostly because of how we perceive getting older.
Perspective is everything!
While free radicals do wreak havoc on our bodies, the number one cause of premature aging is how we take care (or don’t take care) of our skin.
Most people don’t know that premature aging is reversible with inner and outer self-care. Sexiness, wellbeing, and quality of life are byproducts of knowing what’s right for you and loving yourself enough to allow yourself to have it.
What you eat, adequate rest, doing things that you’re passionate about and HAVING FUN, all plug you right into limitless vitality, nature’s ingredients to a vibrant life.
Feeding your skin, the largest organ of your body, with vital Peptides, Antioxidants, Vitamins and proper hydration gives your skin what it needs to look healthier over time.
Taking time to release tension through yoga, exercise and massage all add years and good health to your body, mind and spirit.
All the above produce and balance your natural happy chemicals: dopamine, serotonin, oxytocin, and endorphins. In turn, you become vibrant, radiating intoxicating wellbeing!
So, slow down, give your body what it needs only to get better with age. Breathe, empty your mind of what ages you and do what makes you feel alive!
The quality of life starts with that choice, and sexy is the feeling you exude when that choice becomes your habit!